Exercise - Neck Mid Range Forward Bend Isometric

 

Correct

 

Wrong
Do not shrug the shoulders or release the chin tuck.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, neck straight, rest one hand on the forehead.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the neck towards the chest against the resistance of the hand. Hold. Breathe in, release the resistance and back to starting position.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm