Exercise - Neck Mid Range Rotation Isometric




Do not bend your neck backwards.


Position : Stand
Stand with feet-hip width apart, place one hand on the chin on the side of rotation.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, try rotating the head in the direction of the hand placed while resisting the motion with the hand. Hold. Breathe in, released the resistance and back to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Trapezius Muscle Soreness Trapezius Muscle Spasm