Exercise - Neck Side Bend Isometric 2
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/neck-side-bend-isometric-2.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-837.jpg)
Do not shrug or round shoulders or release chin tuck.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, place the hand on one side of the forehead.
Model: Sanjay