Exercise - One Hand Q-ped Scapular Push to Child Pose




Do not round/arch the lower or mid back

Model: Diya


Position : Q-ped
Kneel, lean forward placing both hands on the floor such that wrist is under the shoulder and knees under the hips, lift one hand off the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the floor with the hand rounding the shoulder. Maintaining the push sit back on the foot. Breathe in, back to Q-ped position and unround the shoulder. Repeat.
Body types : Shoulder Upper Back
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis