Exercise - Palm Down

 

Correct

 

Wrong
Do not move the elbow or rotate the shoulder.

Model: Lobo

DIRECTIONS

Position : Sit
Sit, rest the forearm on the thigh, thumb facing towards the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the forearm towards the floor. Breathe in, rotate back to starting position. Repeat.
Body types : Wrist
Conditions : C Radioculopathy Carpal Tunnel Syndrome Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow