Exercise - Palm Up
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/palm-up.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7035.jpg)
Do not move the elbow or rotate the shoulder.
Model: Lobo
DIRECTIONS
Position : Sit
Sit on the table/chair, elbow bend to 90 degrees, rest the forearm on one leg such that thumb pointing towards the ceiling and fingers pointing forward.