Exercise - Plantarflexion with Knee Extended




Do not bend/lock the knees or rotate the hips.

Model: Lobo


Position : Long Sitting
Long sitting with leg straight in front and arms by the side.


Form & Movement
Maintain core set and knees bend to 5 degrees. Breathe out and move the foot away from the body. Breathe in, move the foot towards the body.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis