Exercise - Q-ped Scapular Push on 2 Pillows




Do not round/arch the lower or mid back

Model: Nikhil


Position : Q-ped
On 4s such that hands under the shoulders and knees under hips, place 2 pillows under the hands.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the hand towards the floor rounding the shoulders. Hold. Breathe in, back to starting position. Repeat.
Body types : Upper Back
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis