Exercise - Q-ped Scapular Push on Pillow




Do not round/arch the lower or mid back

Model: Nikhil


Position : Q-ped
On 4s such that hands under the shoulders and knees under hips, place a pillow under the hands.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the hands towards the floor rounding the shoulders. Hold. Breathe in, release the push and un-round the shoulders. Repeat.
Body types : Upper Back
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis