Exercise - Q-ped Scapular Push on Pillow
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/q-ped-scapular-push-on-pillow.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-598.jpg)
Do not round/arch the lower or mid back
Model: Nikhil
DIRECTIONS
Position : Q-ped
On 4s such that hands under the shoulders and knees under hips, place a pillow under the hands.
Model: Nikhil