Exercise - Q-ped Scapular Push with One Hand
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/q-ped-scapular-push-with-one-hand.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-614.jpg)
Do not round/arch the lower or mid back
Model: Nikhil
DIRECTIONS
Position : Q-ped
Kneel, lean forward placing both hands on the floor such that wrists under shoulders and knees under hips, lift one hand off the floor.