Exercise - Q-ped Scapular Push with One Hand




Do not round/arch the lower or mid back

Model: Nikhil


Position : Q-ped
Kneel, lean forward placing both hands on the floor such that wrists under shoulders and knees under hips, lift one hand off the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the floor with the hand rounding the shoulder. Hold. Breathe in, unround the shoulder. Repeat.
Body types : Upper Back
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis