Resistance Tube Diagonal Up-Pull

DIRECTIONS

Position : Stand

Stand with feet hip width apart, arms by the side holding one end of the resistance tube and other end tied at the level of foot on the same side, elbow straight and thumb facing away from the body towards the ceiling.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, elevate the arm diagonally overhead to the opposite side, bending the elbow and rotating the arm such that thumb pointing towards the floor. Breathe in, lower the arm back to starting position by straightening the elbow and rotating the arm. Repeat.

Body types : Shoulder

Conditions : Ankylosing Spondylitis Olecronon Bursitis (Student's Elbow) Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Sway Back Thoracic Kyphosis