Exercise - Shoulder Abduction Isometric 2




DO not shrug/round the shoulder or move the trunk.

Model: nikhil


Position : Stand
Stand with feet hip-width apart, elevate the arm by the side to 45 degrees such that thumb facing away from you, place another hand on the forearm just above the elbow.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further elevate the arm by the side against the resistance of another hand. Hold. Release the resistance. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis