Exercise - Shoulder Internal Rotation Isometric 1 at 90


Correct form


Position : Stand
Stand with feet hip-width apart, elevate the arm to 90 degrees by the side and bend the elbow to 90 degrees and rotate upwards such that hand facing towards the ceiling, place another hand on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the floor against the resistance of the other hand without moving the elbow. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis