Exercise - Shoulder Internal Rotation with Resistance Tube




Do not shrug/round the shoulders or move your elbows away from the body.


Position : Stand
Stand with feet hip-width apart, bend the elbow to 90 degrees holding one end of resistance tube and other end tied to a stable surface on the same side, place a towel roll between the elbow and trunk.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the body pulling the resistance tube. Breathe in, release the pull to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis