Exercise - Shoulder Internal Rotation with Resistance Tube
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/shoulder-internal-rotation-with-resistance-tube.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-618.jpg)
Do not shrug/round the shoulders or move your elbows away from the body.
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, bend the elbow to 90 degrees holding one end of resistance tube and other end tied to a stable surface on the same side, place a towel roll between the elbow and trunk.