Exercise - Shoulder Posterior Capsule Stretch




Do not bend the elbow or round the shoulders forward.

Model: diya


Position : Stand
Stand, elevate the arm straight forward to 90 degrees, cross the arm horizontally to the opposite shoulder, place another hand on the elbow.


Form & Movement
Maintain the chin tuck, core set and blades set. Breathe out, using the other hand further move the hand horizontally without bending the elbow. Feel for the stretch behind the arm and shoulder. Hold. Breathe in, release the stretch.
Body types : Shoulder
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis