Exercise - Side-lying Shoulder External Rotation with DumbbellSide Lying Dumbbell Out-rotation
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/side-lying-shoulder-external-rotation-with-dumbbellside-lying-dumbbell-out-rotation.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2059.jpg)
Do not move the elbow away from the trunk or shrug the shoulder or arch the back.
Model: nikhil
DIRECTIONS
Position : Side-lying
Lie on one side, place a towel roll between the elbow and trunk of the arm resting over the trunk, elbows bend to 90 degrees holding dumbbell such that fist is towards the floor.