Exercise - Single Hand Ball Toss




Do not lean forward or shrug/round the shoulder

Model: Nikhil


Position : Stand
Stand with feet hip-width apart, arms by the side, hold a ball in one hand.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bounce the ball on the floor. Repeat.
Body types : Elbow Shoulder Wrist
Conditions : Adhesive Capsulitis Carpal Tunnel Syndrome Frozen Shoulder Radial Tunnel Syndrome Rotator Cuff Tendonitis Supraspinatus Tendonitis