Exercise - Sitting Toe Curl

 

Correct

 

Wrong
Do not move the ankle or leg

Model: Lobo

DIRECTIONS

Position : Sit
Sit with feet on the floor, lift one leg off the floor such that toes pointing towards the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, curl the toes towards the foot. Breathe in, straighten the toes. Repeat
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain L Radiculopathy Plantar Fasciitis Plantar Fascitis S Radiculopathy