Exercise - Stand Knee Flexion with Weight




Do not arch the back or lean on the chair or bend the hip


Position : Stand
Stand facing the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair and tie a weight cuff above the ankle of an exercising leg.


Form & Movement
Maintain chin tuck,blades set and core set. Breathe out, bend the affected knee such that both knees are touching each other. Breathe in, straighten the knee to starting position. Repeat
Body types : Knee
Conditions : Knee OA Knee Sprain L Radiculopathy Meniscal Injury Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis