Exercise - Stand Knee Flexion with Weight
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/stand-knee-flexion-with-weight.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-1611.jpg)
Do not arch the back or lean on the chair or bend the hip
DIRECTIONS
Position : Stand
Stand facing the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair and tie a weight cuff above the ankle of an exercising leg.