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Sciatica-Spinal Stenosis Exercises

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Lying Quadricep Stretch
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13 May

Lying Quadricep Stretch

Lie on the stomach with legs straight forward, bend one knee, hold the foot...

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Single Leg Stand Reaching with Hand
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13 May

Single Leg Stand Reaching with Hand

Stand with feet hip-width apart, lift one leg off the floor and maintain the...

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Supine Piriformis Stretch
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13 May

Supine Piriformis Stretch

Lie on the back with feet on the floor and knees bend, elevate one...

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Standing Hip Flexion with Resistance Tube
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13 May

Standing Hip Flexion with Resistance Tube

Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Marching on Spot
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13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

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Alternate Braid
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13 May

Alternate Braid

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Clamshell with Theraband
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13 May

Clamshell with Theraband

Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...

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Reverse Clamshell with Theraband
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13 May

Reverse Clamshell with Theraband

Lie on one side, bend the hips and knees, loop a theraband just above...

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Advanced Knee Straight
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13 May

Advanced Knee Straight

Lie on back with feet off the floor such that hips-knees bend to 90-90...

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Single Heel Slide
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13 May

Single Heel Slide

Lie on the back with feet on the floor and knees bend, arms crossed...

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