Read More 13 May Lying Quadricep Stretch Lie on the stomach with legs straight forward, bend one knee, hold the foot...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Reaching with Hand Stand with feet hip-width apart, lift one leg off the floor and maintain the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Supine Piriformis Stretch Lie on the back with feet on the floor and knees bend, elevate one...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hip Flexion with Resistance Tube Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Marching on Spot Stand with feet hip-width apart such toes pointing forward and arms by the side....Read more Facebook Twitter Email WhatsApp
Read More 13 May Alternate Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Heel Raise with Eversion Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Heel Raise with Inversion Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Clamshell with Theraband Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Reverse Clamshell with Theraband Lie on one side, bend the hips and knees, loop a theraband just above...Read more Facebook Twitter Email WhatsApp