Exercise - Stand Narrow BOS and Reach

 

Correct

 

Wrong
Do not lean forward,lock/bend the knees or rotate the foot

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and toes pointing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. Repeat
Body types : Ankle Hip Knee Low Back
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis