Exercise - Stand Narrow BOS on 1 Pillow and Reach




Do not lean forward, lock/bend the knees or rotate the foot.

Model: Lobo


Position : Stand
Stand facing a pillow with toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillow such that the feet touching each other. Maintaining the balance, reach forward in different directions with one hand. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis