Exercise - Stand Narrow BOS on Pillow and Ball Toss Forward
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/stand-narrow-bos-on-pillow-and-ball-toss-forward.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-3244.jpg)
Do not lock the knees or rotate the foot
Model: Lobo
DIRECTIONS
Position : Stand
Stand facing the wall on a pillow with feet hip-width apart and toes pointing forward, hold a ball in front.