Exercise - Stand Narrow BOS on Pillow and Ball Toss Forward




Do not lock the knees or rotate the foot

Model: Lobo


Position : Stand
Stand facing the wall on a pillow with feet hip-width apart and toes pointing forward, hold a ball in front.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, stand with feet close together, maintaining the balance, toss the ball on the wall forward. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis