Exercise - Standing Calf Stretch with Knee Extended and Inversion




Do not lift the heel off the floor or move the foot in any direction or bend the back knee

Model: Lobo


Position : Stand
Stand facing the wall, take a step forward with non-affected leg with toes pointing forward, rotate the foot of the behind leg such that toes pointing towards the body.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the forward knee into lunge position and lean on the wall. Feel for the stretch in the outer aspect of the calf of the affected/behind leg. Hold. Release the stretch by straightening the leg.
Body types : Ankle
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - 1 Ankle Sprain - 2 Ankle Sprain - 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement