• Home
  • About Us
    • Chairman Speaks
    • Management
    • Our Story
    • Our Vision
  • Careers
  • Contact Us
  • Brands
    • Footsol
    • Steelcraft
    • Vissco Next
    • Vissco connect
    • Other Sub Brands
    • Core
    • Pro
    • Adv
    • Active
    • Liv
    • Flex
    • All Products
  • Body Parts
    • Knee
    • Ankle
    • back & abdomen
    • wrist & thumb
    • shoulder
    • elbow
    • Foot
    • Leg
    • Neck
    • exercise aids
  • wellness
    • massagers
    • Preventive care
    • exercise aids
  • mobility & walking
    • walker
    • walking stick & crutches
    • wheelchair
    • general aids & traction
  • bath aids

Shopping cart

close
  • Home
  • About Us
    • CHAIRMAN SPEAKS
    • MANAGEMENT
    • OUR STORY
    • OUR VISION
  • Careers
  • Contact Us
Vissco Healthcare Private Limited. Vissco Healthcare Private Limited.
  • Brands
    • FootSol
    • Steelcraft
    • Vissco Next
    • Vissco Connect
    • Other Sub Brands
    • Core
    • Pro
    • Adv
    • Active
    • LIV
    • Flex
    • All Products
  • Body Parts
    • Knee
    • Ankle
    • Back & Abdomen
    • Wrist & Thumb
    • Shoulder
    • Elbow
    • Foot
    • Leg
    • Neck
    • Exercise Aids
  • Wellness
    • Massagers
    • Preventive Care
    • Exercise Aids
  • Mobility & Walking
    • Walker
    • Walking Stick & Crutches
    • Wheelchair
    • General Aids & Traction
    • Bath Aids
close

Posterior Ankle Impingement Exercises

Home » Posterior Ankle Impingement
Close

By Pain Area

By Conditions

By Positions

Getting On the Step Sideways
Read More
13 May

Getting On the Step Sideways

Stand next to a 6 inch step with feet hip-width apart and toes pointing...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Single Leg Stand Ball Pass
Read More
13 May

Single Leg Stand Ball Pass

Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Marching on Spot
Read More
13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Alternate Braid
Read More
13 May

Alternate Braid

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Heel Side Walk
Read More
13 May

Heel Side Walk

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Sitting Theraband Eversion
Read More
13 May

Sitting Theraband Eversion

Sit on the chair with feet on the floor, tie one end of the...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Standing Calf Stretch with Knee Flexed
Read More
13 May

Standing Calf Stretch with Knee Flexed

Stand facing the wall, take a step forward with non-affected leg with toes pointing...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Standing Calf Stretch with Knee Flexed and Inversion
Read More
13 May

Standing Calf Stretch with Knee Flexed and Inversion

Stand facing the wall, take a step forward with non-affected leg, rotate the foot...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Wide Squat with Heel Raise
Read More
13 May

Wide Squat with Heel Raise

Stand with feet 12-15 inches apart such that toes pointing away from each other. Maintain...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Lunge Walk
Read More
13 May

Lunge Walk

Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Single Leg Heel Raise with Eversion
Read More
13 May

Single Leg Heel Raise with Eversion

Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
Single Leg Heel Raise with Inversion
Read More
13 May

Single Leg Heel Raise with Inversion

Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...

Read more

  • Facebook
  • Twitter
  • Email
  • WhatsApp
123›»
Follow Us
ABOUT US
  • Chairman Speaks
  • Management
  • OUR STORY
  • Our Vision
QUICK LINKS
  • Blogs
  • press & events
  • Privacy Policy
  • DISCLAIMER
  • TERMS & CONDITIONS
  • CONTACT US
EXERCISES
  • FITNESS
  • YOGA
FIND US AT:

Vissco Healthcare Pvt. Ltd.:-
818, 8th floor, Tulsiani Chambers,
Nariman Point, Mumbai,
Maharashtra, 400021
+91 22 4333 0311
customercare@vissco.com
Mon-Sat 10:00 AM – 06:00 PM

COPYRIGHT © 1963-2020 VISSCO REHABILITATION AIDS PVT. LTD. ALL RIGHTS RESERVED.
Translate »
Scroll To Top
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.
Accept