Exercise - Standing Punch Plus




Do not shrug the shoulder or release the chin tuck


Position : Stand
Stand, elevate the arms to 90 degrees forwards such that thumbs pointing towards the ceiling and elbows straight.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, punch forward in the air such that the shoulder rounds forward. Breathe in, un-round the shoulders. Repeat.
Body types : Upper Back
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis