Exercise - Standing Shoulder Scaption

 

Correct

 

Wrong
Do not round/shrug the shoulder or arch the back

Model: Diya

DIRECTIONS

Position : Stand
Stand with arms by the side and the thumb pointing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm overhead at an angle of 30 degrees from the trunk. Breathe in, lower the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Cervical Spondylosis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis