Supine Shoulder External Rotation at 90 with Cane

DIRECTIONS

Position : Supine

Lie on the back with feet on the floor, elevate the arm to 90 degrees by your side, elbow bend to 90 degrees and rest your elbow on the towel roll such that hand pointing towards the ceiling holding one end of the cane and the other end by another hand.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, using the assistance of another hand and cane rotate the arm towards the head without moving the elbow position. Breathe in, rotate the arm back to starting position. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis