Exercise - Supine Shoulder External Rotation using Cane




Do not arch the back, round/shrug the shoulders or move the elbow away front he trunk

Model: Sanjay


Position : Supine
Lie on the back with feet on the floor and knees bend, bend the elbows to 90 degrees with hand facing the ceiling and holding either ends of the cane.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the elbow close to the body, rotate the arm out using the assistance of the other arm and cane. Breathe in, rotate back to the center. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis