Exercise - Tandem Stand on 1 Pillow and Reach
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/tandem-stand-on-1-pillow-and-reach.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-1748.jpg)
Do not lean on the chair or lock the knees or rotate the foot
Model: Lobo
DIRECTIONS
Position : Stand
Stand facing a pillow, feet hip-width apart, toes pointing forward, step on the pillow and stand such that heel of the front leg touches the toes of the back leg.