Exercise - Tandem Walk with Head Up-Down




Do not lock the knees or rotate the foot in or out or lean forward or move your head.

Model: Lobo


Position : Stand
Stand with feet hip-width apart with toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward such that the heel of the front foot is touching the toes of the back foot. alternately look up towards the ceiling and towards the floor while walking. continue walking with head motion.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis