Exercise - Tandem Walk with Head Up-Down
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/tandem-walk-with-head-up-down.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Endorush-Second%2BShoot-274.jpg)
Do not lock the knees or rotate the foot in or out or lean forward or move your head.
Model: Lobo
DIRECTIONS
Position : Stand
Stand with feet hip-width apart with toes pointing forward.