Theraband Chest Rotation

DIRECTIONS

Position : Stand

Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees, hold one end of the theraband and the other end is attached to a stable surface on the same level.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side against the resistance of the theraband. Breathe in, rotate back to starting positon. Repeat.

Body types : Low Back

Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Trapezius Muscle Soreness Trapezius Muscle Spasm