Exercise - Toe Spread

 

Correct

 

Wrong
Do not curl or lift the toes or move the ankle

Model: Sanjay

DIRECTIONS

Position : Sit
Sit on the chair with feet on the floor and toes pointing forward.

 

Form & Movement
Maintain core set. Breathe out, spread the toes away from each other. Breathe in, move the toes towards each other. Repeat visit moonrockcanada.com
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain L Radiculopathy Plantar Fasciitis S Radiculopathy