Exercise - Towel Curl And Lift With Toes

 

Correct

 

Wrong
Do not grip the towel between two toes or lift the foot off the floor.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with one foot placed on the towel.

 

Form & Movement
Maintain core set. Breathe out, curl the toes such as trying to grip the towel between the tip and the base of the toes, lift the towel off the floor without lifting the heel. Breathe in, lower the towel towards the floor and release the toes curl. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain L Radiculopathy Meniscal Injury Plantar Fasciitis S Radiculopathy