VF092 – Windmill – Level 3
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF092 – Windmill – Level 3
03
Jul
VF093 – Windmill – Level 1
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF094 – Windmill – Level 2
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF044 – Seated leg twist -Level 3
This exercise helps to stretch the hip,upper back,low back and neck muscles to improve flexibility
03
Jul
VF045 – Seated leg twist -Level 1
This exercise helps to stretch the hip,upper back,low back and neck muscles to improve flexibility
03
Jul
VF046 – Seated leg twist -Level 2
This exercise helps to stretch the hip,upper back,low back and neck muscles to improve flexibility