VF098 – Zen Swing into Downward dog to Upward dog -Level 3
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF098 – Zen Swing into Downward dog to Upward dog -Level 3
03
Jul
VF095 – Wrestling shuffle – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF092 – Windmill – Level 3
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF089 – V Run – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF086 – Turkish get up – Level 3
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
03
Jul
VF083 – Travelling push up – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF080 – Throwing Lunge -Level 3
This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles
03
Jul
VF077 – Run down – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF076 – Mountain climbers
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF072 – Surfing sequence
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF073 – Hip twisters -Level 3
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
03
Jul
VF069 – Super squats – Level 3
This exercise is a good upper and lower body workout to help strengthen the hip, knee,shoulder and core muscles