Read More 13 May Lying Quadricep Stretch Lie on the stomach with legs straight forward, bend one knee, hold the foot...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting On the Step Sideways Stand next to a 6 inch step with feet hip-width apart and toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Ball Pass Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Reaching with Hand Stand with feet hip-width apart, lift one leg off the floor and maintain the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Lunge Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Alternate Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Weight Shift Stand next to the chair with feet hip-width apart and toes pointing forward, place...Read more Facebook Twitter Email WhatsApp
Read More 13 May Marching on Spot Stand with feet hip-width apart such toes pointing forward and arms by the side....Read more Facebook Twitter Email WhatsApp
Read More 13 May Lunge Walk Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Calf Stretch with Knee Flexed Stand facing the wall, take a step forward with non-affected leg with toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp