Exercise - Core Set
Correct
![](https://s3-us-west-2.amazonaws.com/endorush/SECOND+PHOTOSHOOT/lower+back/level+1/Core+set/Diya-Photos-1991.jpg)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-1996.jpg)
Do not lift the upper ribs off the floor or round the shoulders.
Model: Diya
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.
Model: Diya