Exercise - Lying Quadricep Stretch
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/lying-quadricep-stretch.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1321.jpg)
Do not arch/round the back or rotate the hips or lift the chest off the floor
Model: Lobo
DIRECTIONS
Position : Prone
Lie on the stomach with legs straight forward, bend one knee, hold the foot on the bend knee with one hand.