Exercise - Lying Quadricep Stretch

 

Correct

 

Wrong
Do not arch/round the back or rotate the hips or lift the chest off the floor

Model: Lobo

DIRECTIONS

Position : Prone
Lie on the stomach with legs straight forward, bend one knee, hold the foot on the bend knee with one hand.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the knee further using the hand. Feel for the stretch in the front of the thigh. Breathe in, release the pull.
Body types : Knee
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hip Bursitis L Radiculopathy LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Piriformis Syndrome Postural Low Back Pain Pseudo Sciatica Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis