Exercise - Standing Weight Shift




Do not lean on the chair or lock/bend the knee or rotate the foot

Model: Lobo


Position : Stand
Stand next to the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair for balance.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, shift weight on one leg and hold. Breathe in, shift the weight to another leg. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic PCL Sprain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Knee OA Knee Sprain LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Recurrent LCL Sprain Recurrent MCL Sprain