Standing Hip Flexion with Resistance Tube

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, toes pointing forward, arms by the side and tie one end of the resistance tube on the ankle and the other end on the stable surface behind the leg.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, keeping the knee straight, kick in front. Breathe in, leg back to starting position. Repeat.

Body types : Hip

Conditions : Ankle Fracture Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Trochanteric Bursitis Unilateral Posterior Pelvic Tilt