Exercise - Single Leg Heel Raise with Inversion
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/single-leg-heel-raise-with-inversion.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Sanjay-Photos-3014.jpg)
Do not arch the back, lean forward/backward or bend/lock the knee
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart facing the chair, rotate one leg inwards such that toes are poiting towards other leg, place a finger on the arm rest of the chair for balance/support if needed, lift the other leg off the floor.