Exercise - Wide Squat with Heel Raise
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wide-squat-with-heel-raise.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Endorush-Second%2BShoot-195.jpg)
Do not arch the back or knees crossing the toes or lower the heel on the floor
Model: Lobo
DIRECTIONS
Position : Stand
Stand with feet 12-15 inches apart such that toes pointing away from each other.