Exercise - Wide Squat with Heel Raise




Do not arch the back or knees crossing the toes or lower the heel on the floor

Model: Lobo


Position : Stand
Stand with feet 12-15 inches apart such that toes pointing away from each other.


Form & Movement
Maintain chin tuck,blades set and core set. Breathe in, lift the heel off the floor, bend the knees and lower down as if sitting back on the chair. Breathe out,squeeze the buttocks and push up to starting position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt