Exercise - Single Leg Heel Raise with Eversion




Do not arch the back, lean forward/backward or bend/lock the knee

Model: Sanjay


Position : Stand
Stand with feet hip-width apart facing the chair, rotate one leg outwards such that toes are pointing away from other leg, place a finger on the arm rest of the chair for balance/support if needed, lift the other leg off the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the heel off the floor without bending the knees or moving the foot. Breathe in, lower the heel towards the floor. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation