Read More 13 May Getting On the Step Sideways Stand next to a 6 inch step with feet hip-width apart and toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Reaching with Hand Stand with feet hip-width apart, lift one leg off the floor and maintain the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Supine Piriformis Stretch Lie on the back with feet on the floor and knees bend, elevate one...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hip Flexion with Resistance Tube Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Marching on Spot Stand with feet hip-width apart such toes pointing forward and arms by the side....Read more Facebook Twitter Email WhatsApp
Read More 13 May Alternate Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wide Squat with Heel Raise Stand with feet 12-15 inches apart such that toes pointing away from each other. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Lunge Walk Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Diagonal Medicine Ball Lift from Floor Stand with feet hip-width apart beside a medicine ball such that toes pointing forward. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Advanced Knee Straight Lie on back with feet off the floor such that hips-knees bend to 90-90...Read more Facebook Twitter Email WhatsApp