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Unilateral Posterior Pelvic Tilt Exercises

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Getting On the Step Sideways
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13 May

Getting On the Step Sideways

Stand next to a 6 inch step with feet hip-width apart and toes pointing...

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Single Leg Stand Reaching with Hand
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13 May

Single Leg Stand Reaching with Hand

Stand with feet hip-width apart, lift one leg off the floor and maintain the...

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Supine Piriformis Stretch
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13 May

Supine Piriformis Stretch

Lie on the back with feet on the floor and knees bend, elevate one...

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Standing Hip Flexion with Resistance Tube
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13 May

Standing Hip Flexion with Resistance Tube

Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...

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Marching on Spot
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13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

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Alternate Braid
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13 May

Alternate Braid

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Lunge Walk
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13 May

Lunge Walk

Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...

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Diagonal Medicine Ball Lift from Floor
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13 May

Diagonal Medicine Ball Lift from Floor

Stand with feet hip-width apart beside a medicine ball such that toes pointing forward. Maintain...

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Wide Squat with Heel Raise
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13 May

Wide Squat with Heel Raise

Stand with feet 12-15 inches apart such that toes pointing away from each other. Maintain...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Advanced Knee Straight
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13 May

Advanced Knee Straight

Lie on back with feet off the floor such that hips-knees bend to 90-90...

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