Exercise - Diagonal Medicine Ball Lift from Floor
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/diagonal-medicine-ball-lift-from-floor.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-1817.jpg)
Do not arch the back or cross the knees over toes
Model: Lobo
DIRECTIONS
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.