Exercise - Diagonal Medicine Ball Lift from Floor




Do not arch the back or cross the knees over toes

Model: Lobo


Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squat down, rotate the trunk and lift the ball. Breathe out, squeeze the buttock and straight up holding ball in front close to chest. Repeat.
Body types : Ankle Elbow Hip Knee Low Back Shoulder Upper Back Wrist
Conditions : Adhesive Capsulitis Frozen Shoulder Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Rotator Cuff Tendonitis Supraspinatus Tendonitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt