Exercise - Advanced Knee Straight
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/advanced-knee-straight.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1500.jpg)
Do not arch the back or rotate the hip.
Model: diya
DIRECTIONS
Position : Hook-lying
Lie on back with feet off the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.