Exercise - Advance Single Knee Fall Out
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/advance-single-knee-fall-out.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1498.jpg)
Do not arch the back, or lower the feet.
Model: diya
DIRECTIONS
Position : Hook-lying
Lie on the back with feet off the floor and hips-knees bend to 90-90 degrees, arms crossed over chest.