Exercise - Arm Elevation




Do not shrug/round the shoulders, bend the elbows or elevate the arms straight forward.

Model: nikhil


Position : Stand
Stand with feet hip-width apart and arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, thumbs pointing towards the floor, elevate the arms to 90 degrees such that arms are at 45 degrees away from the body. Breathe in, lower the arm to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Cubital Tunnel Syndrome Frozen Shoulder Olecronon Bursitis (Student's Elbow) Rotator Cuff Tendonitis Supraspinatus Tendonitis